You will be listened to, respected and have time to explore your thoughts and feelings. Talking about yourself and your life can help you see things more clearly. Your counsellor will not tell you what to do or advise you.
They will give you the opportunity to talk about what you think, how you feel and help you to work out what you want for yourself. Counselling sessions last up to 60 minutes. The number of sessions you need will be discussed between you and your counsellor, but we can offer you up to six free sessions. At the first session your counsellor will ask you for some background details and then together you will discuss your needs. Your counsellor will also talk to you about confidentiality.
What you talk about in counselling is confidential between you and your counsellor. What you say will not be shared with anyone else without your permission. However, there are some rare exceptions which will be discussed during your consultation. Reflexology is a simple therapy that uses massage techniques and gentle pressure on the feet or hands. It helps to aid relaxation and can reduce anxiety, pain, nausea, constipation and insomnia. At your first consultation a fully trained reiki therapist will ask you for some background details, including your medical history, treatment and symptoms to help.
You will lie on a treatment couch or sit in a reclining chair while the therapist uses gentle stroking or light finger pressure either on or just above certain points on your. Tai Chi combines deep breathing and relaxation with slow and gentle movements. Health benefits can include reducing stress, improving balance and general mobility, and increasing muscle strength in the legs.
Aromatherapy is a popular CAM intervention chosen by people with depression. Due to the growing popularity of However, the scientific data on its The use of aromatherapy to treat behavioural problems in dementia - Social Care Online. The health benefits of aromatherapy have recently become more widely accepted among Published by Complementary therapies in medicine, 18 October Objectives: To evaluate the existing data on aromatherapy interventions for improvement of sleep quality.
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