Calories and Carbs calories Skim milk and soy milk contain similar amounts of calories - skim milk has 34 calories per grams and soy milk has 43 calories. Vitamin A Skim milk and soy milk contain similar amounts of Vitamin A - skim milk has 61ug of Vitamin A per grams and soy milk has 55ug of Vitamin A.
Vitamin D Skim milk has more Vitamin D than soy milk - skim milk has 47iu of Vitamin D per grams and soy milk does not contain significant amounts. Vitamin E Skim milk and soy milk contain similar amounts of Vitamin E - skim milk has 0. Vitamin K Soy milk and skim milk contain similar amounts of Vitamin K - soy milk has 3ug of Vitamin K per grams and skim milk does not contain significant amounts.
The B Vitamins Soy milk has more niacin, however, skim milk contains more pantothenic acid. Soy Milk Skim Milk Thiamin 0. Soy Milk Skim Milk alpha linoleic acid 0. Soy Milk Skim Milk linoleic acid 0. Customize your serving size The comparison below is by common portions, e. Soy Milk g. Skim Milk g.
Compare Food. Food 1 Food item missing. A blend of almonds and spring water, fortified with calcium and vitamins, including D and B Brands vary as to the amount of almonds used in their product and will tend to include emulsifiers and stabilisers, so read labels carefully.
We enjoyed it in hot drinks but felt it worked best in coffee. A sweetened coconut drink with added calcium, vitamin B12 and vitamin D. This is lower in protein, with higher levels of saturated fat than most other plant-based options. A blend of hemp seeds and water, fortified with calcium and vitamin D.
Cooking: Use in smoothies or sauces, or freeze with fruit and honey for a non-dairy ice cream. Hemp milk alternative nutrition per ml:.
Made from oats and enriched with vitamins and calcium. Low in saturated fat. A sweet milk-style drink, low in protein and fortified with calcium. Cooking: It has a thin consistency, so you may need to thicken sauces with a little extra flour.
Rice drink nutrition per ml:. This article was reviewed in November by nutritionist Kerry Torrens. Prices were correct as of this date. Makers of lactose-free milk add this enzyme directly to the milk and predigest the lactose for you, so you can enjoy milk without the unfortunate digestive aftermath.
Lactose-free milk has the same amount of calcium and other vital nutrients as regular skim milk, but tends to taste a little sweeter than regular milk the lactose is predigested and broken down into simple sugars, which slightly changes the taste of the milk. Traditional soy milk is made from pressed, mature soy beans mixed with water and typically some sugar or sweetener to mask the slightly bitter taste of the unsweetened soy milk.
Light versions that contain fewer calories 50 to 90 calories per cup and less fat are also available, but be aware that they also contain less protein.
Like soy and rice milk, almond milk is mostly water by weight. Though it is a heart-healthy choice, almond milk contains only one gram of protein per cup, which is significantly less than cow or soy milk. Rice milk Rice milk is a mixture of partially milled rice and water flavored varieties are available as well.
Almonds are a convenient, nutritious snack. Research shows that they also have plenty of health benefits to complement their mild, nutty flavor…. Cayenne pepper is a type of hot pepper that can add a kick to any dish.
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