Another popular format, the sprint distance is half that of the Olympic distance. Raced hard, it can be as tiring as a standard distance event.
As with the longer distances, the swim on a sprint triathlon is typically in a lake, sea or river. Competitive amateurs might also find that sprint races they enter are now draft-legal, so will need to be comfortable riding with other cyclists in close proximity. In terms of times, while elite triathletes often finish in under an hour, amateurs tend to be between one and two hours for a sprint triathlon.
A super sprint triathlon is the entry-level distance for most triathletes and typically consists of a m swim, 10km bike and 2. Because of the shorter distance, super sprints often use a swimming pool for the swim — 16 lengths of a 25m pool — before heading out on to the bike course. This makes it more accessible for beginners, with no need to have a wetsuit, and not having to worry about swimming in open water.
If the thought of swimming, biking and running these distances is still a little daunting, then there are other options.
A duathlon, normally a bike-run, could be a first step into the sport, or even a relay where individuals select one leg of the race each as part of a three-person team. The Super League Triathlon distance is a new, exciting and super short race format of m swim, 4km bike and 1km run. You can find out more about each format and all the latest news from Super League Triathlon here. The newest format of all, the SLT Arena Games mixes triathlon and e-racing to deliver an innovative and fast-paced indoor competition.
Raced over Super League Triathlon distances it consists of a m swim, a 4km bike leg and a 1km run completed multiple times and in different orders. As well as the athletes battling alongside one another in the pool and on the pool deck, the bike and run take place in the virtual world of Zwift, so viewers can also watch their avatars racing head-to-head on the Zwift interface.
Common wisdom suggests you should start with shorter distances and work your way up. This will help you learn the sport, hone your skills — such as mounting and dismounting the bike — and start to build up your fitness. Sign up for our Newsletter! Mobile Newsletter banner close. Mobile Newsletter chat close. Mobile Newsletter chat dots. Mobile Newsletter chat avatar. Mobile Newsletter chat subscribe. Outdoor Activities.
Triathlon Facts. What Are the Various Triathlon Distances? The most common triathlon distance follows international Olympic guidelines: A swim of 0. An Ironman Triathlon, perhaps the event's most famous race, is a 2. Even "sprint," or mini-triathlons, are still arduous, requiring a half-mile 0. The most common triathlon distance follows international Olympic guidelines. Athletes smile after finishing the Boston Triathlon. Swim: 1. This standardized distance is the best of both worlds — short and intense, while still requiring attention to endurance elements like pacing and nutrition.
Some Olympic-distance events even allow drafting riding behind your competition to gain speed and save energy , adding another element of strategy to the competition. An athlete on the way to finishing a Photo: Getty Images Swim: 1. The half iron distance also known as The training volume is higher than its short-course counterparts, but not exceedingly so—many athletes find ways to fit their half iron training in without shirking their family, work, and social obligations.
Still, this requires commitment and attention to detail—not only in your schedule, but in your lifestyle. Things like adequate sleep and proper nutrition become increasingly important, as will a good budget—at the half-Iron distance and up, gear matters.
For cases of beginners and amateurs racing their first Olympic distance triathlon, finish times can often extend beyond 3 hours. In other words, building endurance, efficiency, and strength can offer greater rewards for new athletes versus focusing on speedwork and intensity. Learn more about Olympic distance triathlon.
Half-Ironman or Similar to how to sprint distance triathlons compare to Olympic, the length of a full-Ironman triathlon is double the distance of each leg in a In turn, Ironman distances involve a 2. On the professional level, half-Ironman distance triathlons fringe on near sprint distance speeds. The fastest Keep in mind that because Ironman distance triathlons are 7x the distance to that of sprint triathlons, the volume and intensity of training is dramatically different on either end of the spectrum.
While average professional times range between hours for For top age-groupers, good times on moderately difficult courses can range between hours for In most cases, For most athletes, the preparation to swim over 2 miles, cycle over miles, and run a marathon is a massive undertaking. Factor-in family, work, and other life demands, and time allocation for Ironman training can be a difficult balancing act.
Learn more about Ironman Below we share a few FAQs regarding triathlon distances. Most beginner athletes start with a Sprint distance race for their first triathlon.
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